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Monica Luise Alunday. 2nd year college. BSN. AUP. 20 and proud.
if others can...i can do better :)
How to Deal with Negative Emotions
A large number of people have never been taught how to successfully manage their emotions. Because of this, they repress how they feel or they engage in a range of unhealthy behaviors – from substance abuse to outbursts of rage. However, expressing our emotions in a balanced, healthy way is the most appropriate way of managing our feelings.
Below are some instructions to help you with this.
1. First, recognize the importance of acknowledging your feelings and expressing them in a healthy, open way. Buried, unexpressed emotions are usually damaging and lead to a multitude of problems in the end. For example, repressed hurt and anger lead to ongoing problems with sadness, depression or anxiety.
2. Learn to label the emotions you are battling. Many people can’t acknowledge any negative emotions – or they only have permission to express certain ones (depending on what’s allowed in their family or home). Hence, they cry when they’re angry, or get angry when they’re hurt, or they trivialise their heartache and act likes it a joke.
3. Decide that you’ll confront and try and deal with your emotions, instead of ignoring or denying how you feel.
(Source: onlinecounsellingcollege)
“One of the things that my parents have taught me is never listen to other people’s expectations. You should live your own life and live up to your own expectations, and those are the only things I really care about.”
pressured less :( stressless ^____^
Utang na loob naman, pati ba naman sa pagtulog pogi pa din?
DANIEL JOHN FORD PADILLA, I THINK I WANNA MARRY YOU!
(Source: deniiiisse, via thislittlemeanie)
I know we’d have cute kids in the future and they will be super close. :”) so cool ^^
(Source: jennernation)
fathers day is like an ordinary day
When Fathers Day comes around I just stare at the ground while everyone talks about their Dads I begin to wish I had.A chance to join their conversation but I have no reason to celebrate this occasion,not because I don’t have a dad but because you wish you never had that night when you met my mom and soon had a little-one. You denied me every chance you had, now 20 years later you do nothing but a sperm donor.
So here is your “Fathers” day greetings, complete with a poem to appreciate how you have worked so hard…oh wait, it says to dad,sorry but anyone can be a father, but it takes a special person to be a dad…..and your qualifications are a little too bad.
Buti pa ang biglaang lakad natutuloy. Ang biglaang pag-ibig hindi.
haha oo nga noh? like like
(Source: matabangutak, via matabangutak)
ang pogi ni daniel padilla. haist kakainlove ka naman :)
(Source: matabangutak, via matabangutak)
